- Kingston, Ontario
Counselling Services
in
Kingston
- Free 15-Minute Phone Consultation
- No Commitment Required
- In-Person & Virtual Sessions
- About Our Clinic
You Don't Have to Navigate This Alone
- Anxiety or stress that feels hard to manage
- Grief, loss, or major life transitions
- Low self-esteem or a sense of being stuck
- Relationship difficulties — with a partner, family, or friends
- Past experiences that continue to affect your present
- A desire to understand yourself better
- There Is a Way Forward
Something Better Is Possible
Our Services
Counselling for What You're Going Through
Anxiety Therapy
When worry takes over your day and "just relax" stopped being helpful a long time ago. Learn to quiet the noise and feel steady again.
Depression Therapy
Low energy, lost motivation, going through the motions. Therapy helps you reconnect with yourself and find a way back to feeling like you again.
Trauma Therapy
Past experiences don't have to run the show. Trauma-informed therapy helps you process what happened so it stops controlling how you feel today.
OCD Therapy
Intrusive thoughts, rituals, and the exhausting need for certainty. Specialized therapy can help you break the cycle and take back your time.
Grief & Loss Therapy
There's no right way to grieve and no timeline that makes it easier. Therapy gives you space to process loss at your own pace without judgment.
Relationship Therapy
Same arguments, growing distance, feeling like roommates instead of partners. Couples therapy helps you break the pattern and rebuild connection.
ADHD Therapy
Struggling with focus, follow-through, or emotional regulation isn't a character flaw. Therapy helps you work with your brain instead of against it.
Affordable Counselling
Quality mental health support should be accessible. Our supervised student intern program offers reduced-fee therapy for individuals in the Kingston community.
Family Therapy
When family dynamics feel strained, therapy creates a space where everyone can be heard. Work through conflict, strengthen communication, and rebuild trust together.
Therapeutic Approaches
Evidence-Based Approaches That Work
Our therapists in Kingston are trained in modalities tailored to the issues they treat, so we can match you with the right approach for your unique needs.
Emotionally Focused Therapy (EFT)
Cognitive-Behavioural Therapy (CBT)
Deepens emotional safety and restores connection between partners.
Ready to Take the First Step?
- Practical Details
What You Need to Know Before Booking
Session Cost
$80–$185 individual
$190–$220 couples
Insurance
Availability
Our Team
Meet Our Kingston Therapists
Victoria Davies
Registered Psychotherapist
Brianna Rooks-Collinson
RP (Qualifying)
Kavita Brijpaul
Registered Psychotherapist
Rebecca Bates
Registered Social Worker
Jaime Kempster
Registered Psychotherapist
Kaylie Jansen
RP (Qualifying)
Our Space
Our Counselling Office in Kingston
Frequently Asked Questions
Not usually. OHIP covers mental health care delivered by physicians, which means psychiatrists (with a referral from your doctor) and some family doctors or Family Health Teams. It also covers therapy provided inside publicly funded settings like hospitals and community mental health programs. Counselling with a Registered Psychotherapist, Registered Social Worker, or psychologist in private practice is not covered by OHIP. Most clients pay through extended health benefits from their employer, school, or a personal plan, or out of pocket. Sessions with a registered provider also qualify as a medical expense on your Canadian tax return.
In Kingston, Ontario, private counselling generally costs $140 to $250 per 50-minute session, depending on the therapist's designation and experience. At Cataraqui Counselling Clinic, individual sessions are $165 to $185, and couples and family sessions are $190 to $220. Our supervised student interns offer affordable counselling sessions at $80, with sliding-scale and pro bono spots available. Most extended health plans reimburse a portion of the fee, often 80 to 100 percent up to an annual maximum, so it is worth asking your insurer what your plan covers before your first session.
There is no single official list, but counselling is most often grouped into four formats: individual, couples, family, and group. Individual counselling is one-on-one work with a therapist. Couples counselling focuses on the relationship itself. Family counselling brings in parents, children, or other relatives. Group counselling brings together several people working through similar concerns. Within any of these formats, your therapist may draw on different approaches such as CBT, EMDR, or emotion-focused therapy, chosen based on what you are working through.
Your Healing Journey Starts Here
Book a free 15-minute phone consultation. No commitment, no pressure — just a conversation about what you’re going through and how we can help.
Or call us directly at (613) 539-5707